India, Jan. 4 -- With many people looking for quick yet structured ways to reset their eating habits, diet trends from around the world continue to gain attention. Sherrie, a freelance model living in Seoul, revealed how changes to her diet and lifestyle helped her lose 4 kilograms within a week. In a video posted on Instagram, she spoke about following a Korean eating plan known as the "Switch-On Diet." (Also read: Man loses 27 kg in 3 months without gym using ChatGPT as his personal fitness coach; shares 7 exact prompts he followed )

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body's fat-burning mechanism. According to a New York Times report, the Korean...