India, Aug. 22 -- Globally renowned healer and teacher of body sustainability, Yamuna Zake talks about her self-developed technique of 'body rolling' and how it helps one treat injuries on their own. By Bindu Gopal Rao

I make my way to attend a Yamuna Body Rolling session at RESET Bengaluru. It's a rare opportunity since Yamuna Zake, the founder of 'body rolling', rarely conducts public masterclasses. A master of body sustainability, Zake developed her technique 40 years ago to minimise people's dependency on therapists. Now, she has over 450 certified Yamuna practitioners across the world and a client list that includes top athletes. Here are some excerpts from my conversation with the master.

Tell us about your philosophy.

I named my...