India, April 24 -- Naaznin Husein, Founder - Freedom Wellness; Co-founder - Shamrock Nutrascience Private Limited

Uncovering the Sunshine Vitamins

When it comes to vitamin D, most of us think about sunshine, but did you know that not all vitamin D is created equal? The two main forms-Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol)-each bring unique qualities to the table. As vitamin D deficiency reaches alarming levels, especially in countries like India, understanding the differences between these two forms is more crucial than ever.

The Origins: Where Do They Come From?

Vitamin D2 is primarily derived from fungi and yeast when exposed to ultraviolet light. It's often found in fortified foods, making it a common choice f...