India, March 18 -- The new analysis looked at the role processed foods played in weight loss

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight loss, accordingto new researchby the Physicians Committee for Responsible Medicine published in the journalNutrition & Metabolism.

"Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger instead of a hamburger for dinner is the best option if you are looking to lose weight," saysHana Kahleova, MD, PhD, director of clinical research for the Physicians Committee for Responsible Medicine. "Filling your plate with plant-based foods-even if they are considered ultra-processed like soy milk and v...