India, Sept. 23 -- Dr Pradeep Mahajan, Regenerative Medicine Researcher & Founder, StemRx Hospital & Research Centre says healthy food is not about restrictive diets or expensive super foods. It is about balance- choosing seasonal, fresh, and diverse foods that maintain the body's natural equilibrium.

An old saying, "Make food as medicine, not medicine as food," is a reminder. In the current fast-paced world scenario, where accessibility takes charge over the quality, our eating habits have drastically changed; and so have the diseases that come along with it. What we choose to put on our plate every day has the power to either preserve our health or quietly undermine it. The food we consume is more than fuel; it is the first and most na...