India, Feb. 5 -- The conference delved into the science behind Sattvic nutrition, exploring its profound impact on mental and emotional well-being

Kaivalyadhama, a renowned institution for Yoga and holistic health, successfully hosted a national conference on Sattvic Ahaar in Mumbai. The conference brought together leading experts in holistic health, Yoga, Naturopathy, Ayurveda, and modern nutrition to discuss the transformative power of Sattvic food principles. The conference was inaugurated by Padma Awardee Chef Sanjeev Kapoor and BMC Commissioner Bhushan Gagrani, IAS.

Chef Sanjeev Kapoor emphasised the importance of home-cooked meals, urging delegates to eat local, seasonal and fresh food in moderation. BMC Commissioner, Gagrani high...