India, Oct. 10 -- Nikhil Kapoor, Founder and Director, Atmantan Wellness Centre

Modern research increasingly validates what Ayurveda, a 5,000-year-old traditional Indian science, has highlighted for centuries-that the gut is the foundation of overall health. The gut functions as a highly interconnected organ, sharing direct links with the brain, lungs, bones, and skin. This interconnectedness underscores how the human body operates in tandem with gut health at the core of overall well-being.

The gut is not solely a physical system but also closely tied to mental health. A clear two-way communication has been established between the gut and the brain, meaning that imbalances in digestive function can significantly influence cognitive per...