New Delhi, Nov. 14 -- Many people now have a nightly habit of scrolling through social media or watching shows before bed. We've all experienced that moment when we start to fall asleep but end up getting lost in our devices, thinking just one more episode or post won't hurt. While this may seem harmless, it can actually affect our health, particularly our blood sugar levels. Bedtime screen time can seriously affect your health. It's not just about not getting enough sleep; it can also mess with how our bodies manage blood sugar levels. Why using screens before bed can harm you and what you can do to improve the situation?

Blue light is the bright light emitted by devices such as smartphones, tablets, and computers. This light can disrup...