New Delhi, Nov. 5 -- If you have been scrolling through wellness trends, you have probably seen people sipping on chia seed water first thing in the morning. But is it really worth the hype? Absolutely, here's why! These tiny black seeds are rich in fibre, protein, antioxidants, and omega-3 fatty acids, making them a small yet mighty addition to your diet. When soaked in water, chia seeds expand and form a gel-like texture that aids digestion and hydration, and provides sustained energy. An expert suggests starting your morning with chia seed water to help improve metabolism, manage weight, and even support heart health.

Chia seeds are incredibly rich in soluble fibre, which supports gut health and smooth digestion. The gel-like texture ...