New Delhi, Feb. 17 -- A sleep divorce is when couples choose to sleep separately to improve their sleep quality. This trend has gained popularity as people realise the negative effects of poor sleep on their health and relationships.

The AASM Sleep Prioritization Survey conducted in 2023 revealed nearly half (42%) of Americans do not adjust their sleep routine to accommodate a bed partner.

One-third of adults (33%) change their sleep time, either earlier or later, to match their partner's schedule, the survey revealed.

Men (25%) are three times more likely than women (8%) to use a silent alarm so they don't disturb their partner. Most older Americans (60%) aged 55-64 do not change their sleep routine for their partner.

Millennials (27...