New Delhi, Nov. 11 -- Juicy, tangy, and vibrant orange juice often feels like a heaven-sent drink for those dealing with nutrient deficiencies, dull skin, or low energy. However, one question continues to spark debate: Is 100% orange juice actually safe to consume regularly? Some experts are against its regular consumption due to high natural sugar content, whereas others praise its benefits for immunity, gut health, and skin texture.

"A glass of 100% pure orange juice offers a boost of nutritional value, as it is rich in vitamin C, a powerful antioxidant that supports the immune system, promotes collagen production, and enhances iron absorption. It contains potassium, which helps regulate blood pressure and maintain good heart health, a...