New Delhi, Nov. 7 -- If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, coordination, and patience. But here's the truth: it is not just about arm power. To crush your pull-ups, you need strong shoulders, a solid back, and a stable core working together. You can build all of these with the right mix of upper-body exercises. These can strengthen every muscle that supports your pull-up form, helping you lift smoother, last longer, and feel stronger with each rep.

Here are 10 effective upper-body exercises that target the right muscles to help you conquer your pull-ups with ease:

Benefits: "It builds sh...