New Delhi, Nov. 5 -- The liver is a critical organ that plays an important role in maintaining overall health. It acts as a natural filter, removing toxins from the blood so that harmful substances do not accumulate and cause problems. The liver also helps control blood sugar levels, which keeps our energy steady throughout the day. Additionally, it is important for blood clotting, which allows us to heal from injuries. To take care of your liver, eat a diet rich in antioxidants, fibre, and nutrients that aid in fat metabolism and overall health. This will help your liver function optimally and enhance your body's overall strength and energy.

Here are three types of foods that can help heal, protect, and clean your liver:

Gut and liver ...