New Delhi, March 17 -- Gym splits-the method that helps you train different muscle groups on different days-can either be personally tailored, or one can just follow a popular split like the push-pull-legs system.

However, it is not necessary to follow any one split religiously. You could choose a single muscle split once you have mastered enough exercise variations and built strength.

You could drop a cardio routine at the start or the end or in between your split, or you could follow something more advanced like the French contrast method, where one explosive exercise is followed by a mirroring hypertrophy version of the same exercise.

One thing that goes under the radar a little bit is the full body split-where you train your full b...