New Delhi, March 16 -- Whether it's the endless scroll of social media, binge-watching shows, or compulsively checking emails, many of us are trapped in a cycle of digital overstimulation. This modern addiction to instant gratification rewires our brain's reward system, making everyday activities feel dull in comparison. It is probably for its ability to reset this cycle and help people find joy in slower, more meaningful experiences that dopamine fasting is gaining traction as a strategy.

But how effective is it? What does science say about its impact on the brain? And how can one implement it in a sustainable way without causing unnecessary stress? To explore these questions, Lounge spoke to experts in psychology, neuroscience, and men...