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Feeling tired? Blame it on non-stop notifications

New Delhi, Jan. 13 -- On most mornings, 29-year-old Saloni Dahake, who works with an OTT network in Mumbai, wakes up to the sound of Slack. A faint buzz at 7.12am, followed by another at 7.16am. By th... Read More


Why shared deadlines and daily rituals create romantic sparks better than any curated dating app profile ever could

New Delhi, Jan. 12 -- One evening during a product launch, Mumbai-based PR professional Sneha Vyas, 38, found herself staying back late with a colleague she barely knew outside work. "We were both sin... Read More


Is fast content leaving us famished? Here's how to retrain the brain for depth

New Delhi, Dec. 12 -- If data is the new diet, we're living through an era of mental fast food. Our thumbs scroll, our eyes dart, and our minds gorge on a buffet of digital calories: tweets, reels, an... Read More


Why doing nothing is the antidote your overstimulated mind needs

New Delhi, Dec. 2 -- On most evenings, when he shuts the door of his Bengaluru apartment behind him, public relations consultant Nitin Narain enters a world many people today find unbearable: silence.... Read More


The trouble with 'good vibes only' spirituality

New Delhi, Nov. 25 -- On a humid afternoon in Bengaluru, Rhea sat cross-legged before her ring light, incense burning behind her. "Protect your peace," she told her 20,000 followers. "If someone trigg... Read More


How simple hacks make life with ADHD less chaotic

New Delhi, Nov. 11 -- On a Monday morning in Mumbai, 32-year-old content strategist Priya D'souza settles at her desk with a playlist of lo-fi beats playing softly in her headphones. Next to her lapto... Read More