New Delhi, Aug. 30 -- The concept of wellness, as we know it, is often limited to fleeting trends or ambitious checklists. However, for me, wellness transcends them and is not dissimilar to a treasure comprising nine sparkling jewels. Each jewel represents a relationship we need to nurture - not occasionally, but every single day. In my book, Connect to Reconnect, I explore these nine relationships deeply. Incorporating these jewels into your everyday life should feel effortless and not overwhelming. Here's how you can go about it:

1. Self - The Foundation Jewel: If your relationship with yourself is conflicted or uncertain, every other jewel loses its lustre.

Daily practice: Start your day by checking in with yourself. Ask yourself, ho...