New Delhi, Oct. 18 -- According to WHO, nearly 70% of people worldwide will go through at least one potentially traumatic event in their lifetime. For many, the impact doesn't just fade - it lingers. ... Read More
New Delhi, Oct. 4 -- For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there's one tool that is simple and yet, ofte... Read More
New Delhi, Aug. 30 -- The concept of wellness, as we know it, is often limited to fleeting trends or ambitious checklists. However, for me, wellness transcends them and is not dissimilar to a treasure... Read More