New Delhi, Nov. 17 -- Do you often end your day feeling heavy, bloated, or sluggish? Many people struggle with nighttime digestive discomfort, especially after long or stressful days. While a balanced diet definitely helps, one simple home remedy can also help you. Recently, actor Alaya F shared her go-to nighttime detox drink on Instagram, saying, "What if I told you that this one little nighttime drink could help you detox, de-bloat, and digest?" In her reel, she walks fans through an easy recipe made with everyday spices and herbs that she relies on to detox, de-bloat, and unwind her system before bed. And the best part? Every ingredient is a basic kitchen staple with its own unique health benefits.

Alaya F explains that all you need ...