New Delhi, June 9 -- Feeling overwhelmed, anxious, or just mentally drained? Whether it is work pressure, deadlines, or just too much screen time, it often creeps in without warning. Not to mention, stress can make you gain weight, disturb your sleep, and even affect your digestion. But here's the catch-you don't always need hours of meditation or a weekend to relax. Sometimes, just one minute of breathing exercises can do wonders. Sounds too simple? Try it yourself.

Breathing is one of the quickest, most effective ways to calm your nervous system. Whether you are preparing for a big meeting or winding down before bed, these breathing techniques can help deal with emotional triggers.

As per yoga expert Himalayan Siddhaa Akshar, "One del...