New Delhi, Feb. 10 -- Stress contagion' is a silent epidemic in the modern office. Defined as the spread of stress from one individual to another through emotional or physiological cues, this phenomenon often goes unnoticed. It impacts productivity, team dynamics and individual well-being. It is not just an interpersonal issue but a systemic problem.

Mental health professionals offer insights into the causes, effects and steps that can be taken to mitigate it.

Stress contagion begins subtly in a workplace. Dr Amit Malik, founder-chief executive officer, Amaha Health, Mumbai, explains that a stressed manager, an impending deadline or a tense workplace interaction can serve as the spark that ignites the cycle. He compares it to a wildfire...