New Delhi, Nov. 6 -- Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give yourself. Imagine a calm morning, the world quiet around you, where you can focus on a few moments of peace. Meditation may seem complicated, but it is just as simple as taking a breath.

"I struggled with this too, until I discovered how helpful morning meditation can be. I'm excited to share applicable morning meditation practices for beginners. You don't need to know complicated ancient texts to start this habit. Instead, focus on simple practices that you can easily fit into your daily routine. So, grab your favourite mug o...