New Delhi, Dec. 27 -- Salman Khan, the original fitness icon in Bollywood, turned 60 on 27 December 2025. However, considering his physique and fitness level, he is far from 60. Here is his secret to fitness at a ripe age.

Salman Khan stays fit at 60 with strict discipline, six-day workout schedules and simple home-cooked food. He begins most mornings with fasted cardio such as walking or running, followed by weight training later in the day.

His trainer, Rakkesh Uddiyar, says Salman follows old-school bodybuilding methods and prefers HIIT-style giant sets instead of heavy lifting.

Rakkesh has trained Salman for more than 20 years. According to him, the actor performs about 10 variations of chest exercises back-to-back without stopping...