New Delhi, Nov. 10 -- As the body ages, it exhibits visible signs, such as wrinkles and grey hair. However, ageing actually starts inside bodies long before these signs appear. Over time, the ageing process speeds up. Lifestyle choices, particularly diet, can impact the rate at which one ages and slow down ageing through activities that focus on health. A nutritious diet can lower oxidative stress and cell damage, both of which contribute to ageing. Following an anti-ageing nutrition plan can help your body age in a healthier way.

"What if I told you that you can find the secret to staying youthful in your kitchen? It's true! The foods we eat greatly affect how we age and our overall health and lifespan. I have dedicated my life to nutri...