New Delhi, Nov. 12 -- Managing blood sugar levels can be challenging, especially for people with diabetes. Food labels often contain complicated terms and numerous numbers, which can be confusing rather than helpful. Along with medications and lifestyle modifications, a balanced diet is for maintaining stable blood sugar levels.

"But what if I told you that some of the most effective tools for managing your blood sugar are found right in your pantry? As a nutritionist, I've spent years working with clients to discover the power of whole foods. Today, I want to share with you seven 'whole foods' that can work wonders for your blood sugar control and overall diabetes care", Sonal Chandalia, Nutritionist, Jaslok Hospital and Research Centre...