New Delhi, Nov. 1 -- Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of those many people who engage in emotional eating. This behaviour is not just about food. It usually comes from a mix of feelings, physical responses, and the body's need for balance. When faced with stress, tiredness, or loneliness, food can feel like an easy source of comfort. However, proper nourishment comes from what our mind and body really need.

"I have dealt with emotional eating and learned that finding the main reasons behind it can help heal. Instead of reacting in ways that don't help can make positive changes. Using Functional Nutrition, I found ten simple swaps to help shift from emotional eating to emotion...