New Delhi, March 8 -- Founder and Chairperson of Reliance Foundation, Nita Ambani, on the occasion of Women's Day 2025, revealed her workout and fitness routine focusing on the crucial age of 50s and 60s, according to a social media post on Instagram.

"In your 50's and 60's, it is even more important to focus on health and wellbeing," said Nita Ambani in the video shared by the social media handle Viral Bhayani on Saturday, March 8.

Sharing her workout routine, Nita Ambani highlighted that her favourite workout is the leg workout, but she also ensured that she focuses on other aspects of exercising, like working out her upper body, back, etc., each day. She also highlighted the importance of not fighting old age, and embracing it.

"I w...