New Delhi, Sept. 22 -- Navratri 2025 began on September 22 and will end with Vijayadashami on October 2. The festival honours the nine avatars of Goddess Durga.

Here are 10 of the healthiest fasting options. Remember that fasting rules vary by region, community, and personal belief. So, you may choose dishes accordingly.

Sabudana khichdi is a simple and filling dish made with sabudana, boiled potatoes, roasted peanuts, cumin and green chilies. It is light, gluten-free and easy to digest. Peanuts add protein and crunch while lemon juice gives freshness. Popular during fasting, it keeps one full for long hours.

Samak rice, or barnyard millet, is a nutritious fasting grain alternative. Upma is made with dry-roasted semolina, vegetables, m...