New Delhi, June 19 -- When it comes to following a healthy lifestyle and getting fitter, most advice out there can feel overwhelming-strict diets, long workouts, or routines that just do not fit into a busy schedule. With hectic days and endless to-do lists, sticking to such plans becomes tough. And what happens next? We give up and go back to our old, unhealthy habits. But does staying healthy always have to be so complicated? Maybe not.

Fitness trainer Shwetambari Shetty recently took to her Instagram handle to share some simple yet powerful habits that are easy to include in daily life. No extremes, no pressure-just small, doable steps that can help you feel fitter, stronger, and healthier over time without overcomplicating life.

Her...