New Delhi, April 27 -- Long gone is the time when world over people would wake up and read the newspaper while brew a cup of coffee or tea to go with it. Today, we have new thrown at us, quite literally from everywhere-be it television, news apps, social media and podcasts.

It is, of course, ideal to stay informed about happenings around us and the world. But the habit of always being clued in has it's drawbacks. News isn't always pleasant. These days, more often than not, it is about war, conflict, sexual violence, crime, and uncertainty due to the climate crisis. And ingesting news of this nature can - and does - affect one's mental health. So, how do we strike a balance? How does one not lose their minds or become overwhelmed after sa...