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Women, think you are low on vitamins or calcium? Focus on your plate

New Delhi, June 25 -- The Global Nutrition Report and UNICEF in 2023 came out with statistics that revealed that the nutritional needs of women were going unmet. As per the report, 53 per cent of wome... Read More


How to manage high blood pressure with simple lifestyle tweaks

New Delhi, June 8 -- Just under a month ago, the world celebrated Hypertension Day on May 17. Considering an even more recent report published by online medical site Healio, Hypertension unawareness r... Read More


Navigating tough talks: How to discuss war, global conflicts with children

New Delhi, May 29 -- We are living in a time of conflict. As hard as it has been to deal with news of war-like situations being bombarded at us, things get a tad more difficult when you have to field ... Read More


A guide to understanding inflammation and ways to combat it's negative effects

New Delhi, May 4 -- Do you feel fatigued frequently, have stubborn acne or joint pain? Your body is probably showing signs of inflammation. Inflammation as a trigger for various ailments have been a p... Read More


Anxiety attacks: When should you get treated?

New Delhi, April 30 -- Unless you've been living under a rock, you've probably watched season 3 of the dark comedy, The White Lotus. This season saw Victoria Ratliff (played by Parker Posey) spin out ... Read More


How to keep up with the 24/7 news cycle without feeling overwhelmed

New Delhi, April 27 -- Long gone is the time when world over people would wake up and read the newspaper while brew a cup of coffee or tea to go with it. Today, we have new thrown at us, quite literal... Read More


Summer holiday ideas to keep your kids active and healthy

New Delhi, April 20 -- Summer holidays can be a tough time for most parents with them feeling at a loss on what to do when their kids go "I am bored!" Sure, there's a lot of children's content availab... Read More


Want to lower your cortisol levels? Get some alone time everyday

New Delhi, April 10 -- Productivity has been equated to being busy. It has been offered up as a hack- whether it is the Pomodoro Technique (25 minutes of focused work with 5-minute breaks) or the 52/1... Read More


Why a teaspoon of ghee may be good for you

New Delhi, April 2 -- From religious rituals to everyday cooking, ghee or clarified butter has played a significant role in the Indian kitchen. A celebrated ingredient in Ayurveda, the golden liquid i... Read More