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A guide to understanding inflammation and ways to combat it's negative effects

New Delhi, May 4 -- Do you feel fatigued frequently, have stubborn acne or joint pain? Your body is probably showing signs of inflammation. Inflammation as a trigger for various ailments have been a p... Read More


Anxiety attacks: When should you get treated?

New Delhi, April 30 -- Unless you've been living under a rock, you've probably watched season 3 of the dark comedy, The White Lotus. This season saw Victoria Ratliff (played by Parker Posey) spin out ... Read More


How to keep up with the 24/7 news cycle without feeling overwhelmed

New Delhi, April 27 -- Long gone is the time when world over people would wake up and read the newspaper while brew a cup of coffee or tea to go with it. Today, we have new thrown at us, quite literal... Read More


Summer holiday ideas to keep your kids active and healthy

New Delhi, April 20 -- Summer holidays can be a tough time for most parents with them feeling at a loss on what to do when their kids go "I am bored!" Sure, there's a lot of children's content availab... Read More


Want to lower your cortisol levels? Get some alone time everyday

New Delhi, April 10 -- Productivity has been equated to being busy. It has been offered up as a hack- whether it is the Pomodoro Technique (25 minutes of focused work with 5-minute breaks) or the 52/1... Read More


Why a teaspoon of ghee may be good for you

New Delhi, April 2 -- From religious rituals to everyday cooking, ghee or clarified butter has played a significant role in the Indian kitchen. A celebrated ingredient in Ayurveda, the golden liquid i... Read More


Taste history, culture and myriad flavours on a food trip to Thanjavur

New Delhi, March 10 -- Thanjavur, famous as the cultural capital of Tamil Nadu, is a melting pot of history, architecture and myriad flavors. It is renowned as the birthplace of intricate Thanjavur ar... Read More


A practical guide to help you cut back on processed foods

New Delhi, March 9 -- A bag of chips here, a jam roll there or a small bar of dark chocolate because you craved something sweet- isn't that what break-time or at-desk snacks invariably consists of for... Read More


The smartphone is making your child angry. Here's why

New Delhi, Feb. 26 -- Has your sweet little kid suddenly started snapping at you when you ask for something to be done? It may be the result of your child using the smartphone too much or having too m... Read More


Why we need to rethink the discourse on body positivity in the age of Ozempic

New Delhi, Feb. 19 -- In July 2024, Eli Lilly and Co., the pharmaceutical company, announced that it has secured the first approvals for the import and sale of its diabetes and obesity medication, Tir... Read More