Exclusive

Publication

Byline

Location

Why a 20-minute workout is all it takes to power your brain

New Delhi, Oct. 19 -- It's a generally accepted fact now that exercise is good not just for our body but our brain too. But, for most of us, most days, there's just too much on the plate to engage in ... Read More


These 5 high-support sports bras will help kick up your fitness routine

New Delhi, Sept. 18 -- Is running your favourite form of workout? Or are you someone who enjoys HIIT (high intensity interval training) sessions? Maybe its yoga? Or perhaps a walk in the park with som... Read More


Growing pains are real: What parents need to know to help their kids

New Delhi, Aug. 27 -- Watching your children grow is a delightful experience. Tantrum throwing, back talk and bargaining for more screen time or more junk food is all part of it. As are growing pains,... Read More


Why quality mental health support is still some ways away for the LGBTQIA+ community

New Delhi, Aug. 14 -- In recent times, we've had movies like Kaathal - The Core (Malayalam) and Gulmohar (Hindi) that had prominent actors like Mammootty and Sharmila Tagore play gay and lesbian chara... Read More


Beat procrastination with the Pomodoro Technique

New Delhi, Aug. 12 -- It is a Wednesday afternoon and the song playing in your head on a loop is, Manic Monday by the Bangles. If you can relate to this, you're probably stuck in a rut, productivity-w... Read More