New Delhi, June 15 -- With rising temperatures and heatwave conditions affecting large parts of the country, the India Meteorological Department (IMD) has issued crucial safety tips to help citizens stay safe and avoid heat-related illnesses.

According to the IMD, staying hydrated is one of the most important ways to beat the heat. The department advises drinking at least eight glasses of water daily while avoiding alcohol, caffeine, and sugary drinks, which can worsen dehydration.

Clothing also plays a vital role. The IMD recommends wearing light-coloured, loose-fitting, and breathable fabrics such as cotton or linen to help the body remain cool. Tight or dark clothes tend to absorb more heat and can increase the risk of overheating. ...