New Delhi, Nov. 9 -- Stress and anxiety can sneak up on us. We usually take care of our physical health by brushing our teeth, washing our faces, and exercising regularly. However, when it comes to our emotional health, we often wait until we feel overwhelmed before we take notice. Stress and anxiety do not appear suddenly. They build up quietly when we ignore small habits that support our mental and emotional well-being. A MediBuddy study shows that about 32% of young professionals in India experience anxiety, and stress-related problems are part of 17.15% of mental health consultations overall. These statistics are concerning, but the key is that we can take steps to improve our emotional health before it worsens.

"I often say, 'Life i...