New Delhi, March 4 -- Ghazal Alagh, the co-founder of Mamaearth, recently shared her insights on LinkedIn regarding the impact of early wake-up routines on productivity and health. In her post, she reflects on her past experience of waking up at 4 AM daily, believing it would enhance productivity. However, she admits that this habit led to sleep deprivation, burnout and adverse effects on her well-being.

Alagh stresses the importance of adequate sleep, stating that sacrificing rest for the sake of productivity does more harm than good. She advises against extreme early wake-up routines, particularly for women She suggests that a balanced approach to time management is more effective.

"Now, I wake up early, but in a way that actually wor...