New Delhi, July 19 -- It seems almost impossible to do when you haven't tried it ever. It probably has something to do with the man who popularised it. The dragonflag, one of the most incredible eccentric core exercises, was a favourite of none other than Bruce Lee, who already falls into the 'impossible' category of fitness, body type, and ability. But, like every other exercise, there is a way to crack it. It will take time, and there are many steps of progression, but once you have it, you will never let go of it.

The exercise isn't just about the abs which are working while executing a dragonflag. While it is led by immense core strength for sure, the exercise also works the arms, glutes, and shoulders, making it a full-body exercise...