New Delhi, Sept. 18 -- From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern lifestyles are quietly eroding our joint and core strength. Celebrity fitness trainer Vinod Channa, who has guided Anant Ambani and Nita Ambani in their weight-loss journeys, shared the concern in a September 16 Instagram post.

Vinod explained, "I tell people who come to the bot centre that they don't do any intense or beneficial workouts. Whether it's getting up, sitting down, some agility work, speed, endurance, or power, they avoid it."

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According to him, the habit of sitting at a 90-degree angle has cost people their lower body s...