New Delhi, Nov. 15 -- When it comes to building a healthy morning routine, experts suggest starting your day with more nutritious alternatives to tea or coffee. Think warm water, jeera water, or green tea. These simple choices not only hydrate your body and boost metabolism but also support weight management, gut health, and immunity. According to experts, what you consume first thing in the morning sets the tone for your body's energy levels, hormonal balance, and even your mood throughout the day. Apart from your morning drink, simple habits like waking up early and incorporating a short walk into your routine also play a role in improving overall health.

The secret to a stronger metabolism is to start your day early. "Start your day e...