New Delhi, July 13 -- When it comes to metabolism, many of us overlook the silent influencers in our daily routines. The truth is, everyday habits can significantly elevate cortisol levels, impacting our metabolism and overall health. Stress, in manageable doses, can propel us through life's challenges. However, chronic stress-lasting weeks or months-takes a toll on our bodies, primarily through the hormone cortisol. This hormone, released during stressful moments, triggers the liver to release more glucose into the bloodstream for quick energy. In situations of immediate danger, this response is lifesaving. However, in the modern world, where stress often stems from deadlines or financial concerns, that energy frequently goes unused. As ...