New Delhi, June 15 -- Mornings are often rushed. Once the alarm clock rings, and we step out of the bed, activity rarely stops until the next sleep cycle. But before you dive into the chaos, how about giving yourself just 10 minutes of calm? Walking barefoot on grass may seem too simple to make a difference, but this grounding practice can do wonders for your physical and mental health. It connects you with nature, clears your head, and offers a gentle energy boost---all before your workday even begins. Whether it is a garden, park, or a patch of lawn, spending a few quiet moments with your feet touching the earth can reduce stress, improve focus, and even support better sleep. Wondering how? Know its benefits to convince yourself to foll...