New Delhi, Nov. 4 -- The best part about an overhead exercise is how it's not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, along with the upper chest and triceps. While overhead exercises are thought of primarily as part of a shoulder workout, adding more than just a barbell shoulder press will indeed work the entire upper body. Which means that one could do a single overhead move every other day in the gym to make sure that there is no repetitive load added on just the shoulders.

Here are five creative overhead moves, which essentially involve pushing the weight up, but also make sure there is a balanced load on the larger muscles like the ch...