New Delhi, Oct. 30 -- If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. Stress from unfinished work, daily responsibilities, and even personal ups and downs-these are few factors that can easily disturb your sleep. While a cup of chamomile tea, soothing music, or deep breathing can help, there is one more way people are turning to for sleep improvement: magnesium. This vital mineral plays a key role in promoting relaxation, easing tension, and helping you fall asleep faster. Magnesium may not just help you drift off, but it helps you stay asleep longer and wake up feeling more refreshed.

Magnesium is an essential ...