New Delhi, Aug. 12 -- It is a Wednesday afternoon and the song playing in your head on a loop is, Manic Monday by the Bangles. If you can relate to this, you're probably stuck in a rut, productivity-wise and you are dreading the to-do-task list you will need to tackle sooner or later. "Demotivation, or being unmotivated, is not uncommon," says Mumbai-based psychologist Jenisha Shah. It is more common than you think and one needs to accept that it is okay to feel like you are stuck in a rut, especially when you are anxious, she adds.

"Quite often, the reason we feel like we're stuck in a rut is stress or burnout," explains Megha Jain, clinical psychologist, at Institute of Human Behaviour and Allied Sciences, Delhi. So how does one get ba...