New Delhi, Oct. 27 -- Former professional golfer Michelle Wie West has had a history of injuries and health issues. In 2018, she had to go through hand surgery for a fracture and later undergo an appendectomy for colitis. She has also been vocal about battling mental health issues. But in her mid-30s, the mother-of-two is making sure she's on top of her health. She follows a set of wellness rituals to remain active, fit, and fresh. In an interview with Health, she has revealed a mix of underrated gems and overrated trends in the health and fitness industry.

Michelle Wie West considers weighted vests a game-changer in her fitness routine, noting that weighted vest walks are excellent for recovery. "I love weighted vests. As a mid-30s mom ...