New Delhi, March 5 -- Smartphones are part of our busy lives, but what if a person stops using for three days! Though it may sound impossible, but research shows the benefits could change your mind, reported Hindustan Times.

A recent study published in Computers in Human Behaviour, quoted by the Hindustan Times, found that avoiding smartphones for a short period can actually impact brain chemistry.

For the study, the researchers conducted an experiment with young adults, asking them to follow a 72-hour smartphone detox. The young adults could only use their devices for essential tasks like work, daily activities, and staying in touch with close family or partners.

During the time, three-day period, researchers conducted psychological t...