New Delhi, May 4 -- Do you feel fatigued frequently, have stubborn acne or joint pain? Your body is probably showing signs of inflammation. Inflammation as a trigger for various ailments have been a point of discussion among medical experts in recent years. But is inflammation something that can be avoided? And keeping the complex lifestyles we lead with erratic timings, food habits and more, are there ways we can heal from it?

"Inflammation is like a double-edged sword," says Delhi-basedAsad Hussain, founder and CEO of OddsFitness, a personal fitness trainer service. "Acute inflammation is crucial for healing," he says. According to a December 2024 paper by Harvard Health, Why All The Buzz about Inflammation - And Just How Bad Is It?, i...