New Delhi, June 17 -- Have you ever stayed quiet in a meeting even though you had something valuable to say? Or avoided trying something new because you were scared of failing or being judged? Most of us have been there, feeling unsure, second-guessing ourselves, and wishing we had just a bit more confidence. But confidence isn't something only a few lucky people are born with. It is something anyone can build with the right habits and mindset. Whether you struggle with speaking up, setting boundaries, or trusting your own decisions, learning to be more confident can change how you show up in every area of your life.

We spoke to psychologist Arouba Kabir, who shared some simple yet powerful behaviours to anyone feel more secure, seen, an...