New Delhi, Nov. 3 -- Think sunny winter mornings, and a refreshing glass of fruit or vegetable juice. You may be spoilt for choice as the season brings in a flurry of options, but carrot juice is one variety you should not miss out on. This crunchy and vibrant veggie is not just a wonderful addition to your salad plate, but also to make juice for a host of health benefits.

Carrots are rich in carotenoids, flavonoids, polyacetylenes, vitamins, and minerals-a powerhouse combination that offers extensive nutritional and health benefits. Beyond the age-old truth that carrots support eye health, their bioactive compounds, such as carotenoids, polyphenols, and vitamins, function as potent antioxidants, anticarcinogens, and immune boosters, acc...