New Delhi, July 4 -- Many entrepreneurs sacrifice their well-being in pursuit of success, often leading to chronic stress and burnout. Recognising the signs of burnout-such as chronic fatigue and emotional instability-is crucial for maintaining your health and vitality. Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt to manage stress and nurture sustainable success.

Starting your day with intention can set a positive tone for the hours ahead. Mindful morning habits, such as deep breathing or gratitude journaling, lay a solid foundation for clarity and focus. Research indicates that establishing a mindful morning routine is crucial for effective decision-making an...