New Delhi, July 3 -- Are you struggling to keep up with the demands of your day-to-day life? Do meetings feel more like a slog than productive discussions? Tasks that once filled you with excitement now seem draining? If you are working long hours, neglecting breaks, and missing out on quality time with your family and friends, you may not be alone. Many individuals get swept up in the hustle and forget to prioritise their well-being. Recognising when it is time to pause and recalibrate is essential, especially as burnout often creeps in quietly, leaving you feeling fatigued and frustrated. Health and wellness coach Prachi Mehta shares five habits that every high performer should adopt to manage stress and continue thriving in their pursu...