New Delhi, June 10 -- Feeling tired all day, every day, has become almost so common. Long working hours, endless screen time, and daily stress can throw your body off balance, leaving you physically drained yet mentally restless by bedtime. And when it is finally time to sleep, your mind races through tomorrow's to-do list while your body struggles to relax. It is a frustrating cycle-you are exhausted all day, but sleep does not come easily at night. This could be your body's sign for help that your sleep cycle is off track.

If you often feel tired throughout the day and still toss and turn at night, chances are you are unknowingly making some common mistakes, says Internal Medicine specialist Dr Manjusha Agarwal. These bad sleeping habi...